Healthy Vegetarian Nachos Recipe

Loaded with black beans and fresh vegies, these lighter vegetarian nachos are perfect as a quick and easy midweek meal or as a starter when entertaining guests.

The ingredient of Healthy Vegetarian Nachos Recipe

• 6 x 28g corn tortillas each cut into 12 wedges
• 2 tsp olive oil
• 1 red onion finely chopped
• 2 garlic cloves crushed
• 1 long fresh red chilli finely chopped
• 1 tsp ground cumin
• 1 tsp smoked paprika plus extra to sprinkle
• 1 large red capsicum deseeded chopped
• 1 large zucchini chopped
• 400g can black beans rinsed drained
• 400g can diced tomatoes
• 150g green beans sliced into 1cm pieces
• 130g 1 2 cup natural yoghurt
• fresh coriander to serve
• lime wedges to serve

The Instruction of healthy vegetarian nachos recipe

• preheat oven to 180c 160c fan forced line 2 large baking trays with baking paper
• place the tortilla wedges on the prepared trays and lightly spray with oil bake for 12 15 minutes turning once or until golden and crisp set aside
• meanwhile heat the oil in a large saucepan over medium heat add the onion and garlic and cook stirring often for 5 minutes or until softened add the chilli cumin and paprika and cook stirring for 1 minute or until aromatic add the capsicum and zucchini and cook stirring for 1 minute or until softened slightly
• add black beans tomatoes and 80ml 1 3 cup water to the saucepan and bring to the boil reduce heat to low and simmer for 10 minutes or until thickened add the green beans and simmer for 2 minutes or until just tender
• serve the bean mixture with the tortilla crisps topped with yoghurt and coriander serve with a wedge of lime and sprinkle lightly with paprika if desired

Nutritions of Healthy Vegetarian Nachos Recipe

fatContent: 330 776 calories
saturatedFatContent: 8 8 grams fat
carbohydrateContent: 2 4 grams saturated fat
sugarContent: 41 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: n a

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