Cajun Salmon With Corn Salsa

Spicy salmon with crunchy corn salsa is a healthy choice for summer dining.

The ingredient of Cajun Salmon With Corn Salsa

• 1 tbsp dried thyme
• 1 tbsp dried oregano
• 1 tsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp ground dried garlic
• 2 tbsp pimenton sweet smoked paprika
• 6 x 120g skinless salmon fillets
• 2 tbsp olive oil
• guacamole to serve
• lime wedges to serve
• 2 tbsp olive oil
• cooked kernels from 2 fresh corn cobs
• 1 red capsicum roasted peeled diced
• 1 small red chilli seeded finely chopped
• 3 spring onions thinly sliced
• 1 1 2 tbsp lime juice
• 1 4 cup chopped coriander leaves

The Instruction of cajun salmon with corn salsa

• for salsa heat 2 teaspoons oil in a non stick pan over high heat when hot pan fry corn until just golden mix with remaining oil and ingredients then season
• preheat oven to 180u00b0c mix herbs and spices with 1 tablespoon ground white pepper and 2 tablespoons salt brush salmon with 1 tablespoon oil and coat in spice mixture heat remaining oil in an ovenproof frypan over medium heat cook fish for 2 minutes turn and cook for 1 minute transfer to oven for 3 5 minutes until cooked serve with salsa guacamole and lime

Nutritions of Cajun Salmon With Corn Salsa

fatContent: 372 123 calories
saturatedFatContent: 26 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: 78 milligrams cholesterol

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