Turkey Fried Rice

Turkey mince is a flavoursome, healthy alternative in this easy fried rice.

The ingredient of Turkey Fried Rice

• 1 tbsp vegetable oil
• 2 eggs lightly beaten
• 500g turkey mince
• 2 garlic cloves crushed
• 2 tsp grated ginger
• 3 green onions thinly sliced
• 2 cups frozen peas corn and capsicum
• 1 1 2 tbsp soy sauce
• 4 cups cooked sunrice naturally low gi white rice
• 2 tsp sesame oil

The Instruction of turkey fried rice

• heat 1 2 teaspoon of vegetable oil in a large wok over high heat pour in half of egg tilting wok to make a large thin omelette cook for 1 minute slide onto a clean board repeat with another 1 2 teaspoon of vegetable oil and remaining egg to make a second omelette roll omelettes and thickly slice
• heat remaining vegetable oil in same wok stir fry turkey mince for 2 minutes breaking up any lumps with spatula add garlic ginger and 2 onions and stir fry for 3 minutes or until mince is cooked add vegetables and soy sauce and stir fry for 2 minutes or until hot add rice and sesame oil and stir fry for 2 minutes or until hot
• serve topped with omelette and remaining onion

Nutritions of Turkey Fried Rice

fatContent: 653 426 calories
saturatedFatContent: 22 3 grams fat
carbohydrateContent: 4 1 grams saturated fat
sugarContent: 69 6 grams carbohydrates
fibreContent: 4 4 grams sugar
proteinContent: n a
cholesterolContent: 46 9 grams protein
sodiumContent: 209 milligrams cholesterol

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