Roast Capsicum Chickpea Dip


The ingredient of Roast Capsicum Chickpea Dip

  • 1 red capsicum quartered
  • 1 long red chilli
  • 1 3 cup 80ml olive oil plus extra to drizzle
  • 420g can chickpeas rinsed drained
  • 2 tbsp tahini
  • 1 garlic clove
  • 1 4 cup 60ml lemon juice
  • 1 4 cup coriander leaves plus extra to garnish
  • corn chips to serve
  • chilli oil optional to serve

The Instruction of roast capsicum chickpea dip

  • heat the grill to high place the capsicum skin side up on a baking tray with the chilli and drizzle with extra olive oil
  • grill for 3 4 minutes until skins are charred place in a plastic bag seal and leave to sweat for 15 minutes then peel
  • place capsicum and chilli flesh in a food processor with olive oil chickpeas tahini garlic lemon juice and coriander process to a smooth paste and season
  • transfer to a serving bowl garnish with extra coriander and drizzle with chilli oil if desired serve with corn chips

Nutritions of Roast Capsicum Chickpea Dip

fatContent: 124 519 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 3 grams protein
sodiumContent: n a

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel