Chicken And Peanut Stir Fry

Simple food never goes out of style, and with this tasty stir fry, youll have a healthy dinner on the table in minutes.

The ingredient of Chicken And Peanut Stir Fry

• 500g chicken thigh fillets cut into 1cm cubes
• 1 tbsp caster sugar
• 2 tbsp hoisin sauce
• 2 tbsp soy sauce
• 1 tbsp peanut oil
• 1 green capsicum chopped
• 1 small onion chopped
• 227g canned sliced water chestnuts drained
• 2 tbsp chinese rice wine shaohsing
• 1 2 cup 75g peanuts roasted
• steamed brown rice to serve
• 1 2 cup coriander leaves

The Instruction of chicken and peanut stir fry

• toss chicken in sugar and 1 tablespoon each of hoisin and soy heat half the oil in a non stick wok over high heat
• drain half the chicken and stir fry for 5 minutes or until cooked through
• remove from pan with a slotted spoon
• repeat with remaining oil and chicken
• reduce heat to medium and add capsicum onion and remaining hoisin and soy stir fry for 5 minutes or until tender return chicken to wok add water chestnuts and rice wine simmer until wine is reduced by half remove from heat and add peanuts serve on rice garnish with coriander

Nutritions of Chicken And Peanut Stir Fry

fatContent: 430 2 calories
saturatedFatContent: 25 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: 99 milligrams cholesterol

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