Seafood And Pasta Broth

The ingredient of Seafood And Pasta Broth

• 1kg green prawns
• 1 tbsp olive oil
• 10 cups water
• 5 500g total ripe tomatoes chopped
• 2 sticks celery chopped
• 1 large carrot chopped
• 1 cup risoni pasta cooked
• 3 large ripe tomatoes extra chopped
• 500g firm boneless white fish fillets cut into 2cm pieces such as ling
• 1 cup coriander leaves washed
• crusty bread to serve

The Instruction of seafood and pasta broth

• peel and devein prawns reserving heads and shells refrigerate prawn meat heat oil in a large saucepan over high heat add prawn heads and shells cook for 5 minutes or until shells are bright orange
• add water tomatoes celery and carrot cover bring to the boil reduce heat to medium low simmer partially covered for 30 minutes strain stock discard vegetables and shells
• return stock to saucepan simmer over medium heat add extra tomatoes prawn meat and fish simmer for 4 minutes add pasta season with salt and pepper stir in coriander serve with crusty bread

Nutritions of Seafood And Pasta Broth

fatContent: 214 861 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: 160 milligrams cholesterol

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