Loaded Cajun Beef Recipe

With a few supermarket hacks, youll have this spicy beef mince meal ready in 30 mins.

The ingredient of Loaded Cajun Beef Recipe

• 539g pkt frozen sweet potato crinkle cut chips
• 1 ripe tomato finely chopped
• 125g can corn kernels drained
• 1 avocado finely chopped
• 1 4 cup chopped fresh coriander leaves
• 1 red onion finely chopped
• 1 tbsp olive oil
• 500g lean beef mince
• 1 1 2 tbsp cajun seasoning
• sour cream to serve
• lime wedges to serve

The Instruction of loaded cajun beef recipe

• bake the chips make the salsa preheat the oven to 220c 200c fan forced place sweet potato chips in a single layer on a large baking tray bake turning halfway for 20 minutes or until tender combine the tomato corn avocado coriander and half the onion in a bowl season toss to combine
• cook the mince meanwhile heat the oil in a large frying pan over high heat add the remaining onion and cook for 1 2 minutes add the mince and cajun seasoning cook stirring with a wooden spoon to break up the mince for 6 minutes or until browned add 80ml 1 3 cup water and cook for a further 1 2 minutes remove from the heat
• time to serve arrange the sweet potato chips and mince mixture on a serving platter top with the avocado salsa and dollops of sour cream serve with lime wedges

Nutritions of Loaded Cajun Beef Recipe

fatContent: 669 2 calories
saturatedFatContent: 37 7 grams fat
carbohydrateContent: 11 7 grams saturated fat
sugarContent: 45 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 33 1 grams protein
sodiumContent: n a

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