Garlic Prawns And Squid Pasta With Crunchy Crumbs

This delicious seafood pasta is topped in a crunchy garlic crumb.

The ingredient of Garlic Prawns And Squid Pasta With Crunchy Crumbs

• 375g dried castellane pasta see notes
• 400g garlic marinated peeled green prawns halved lengthways see notes
• 2 cleaned squid hoods halved lengthways thinly sliced
• 1 3 cup extra virgin olive oil
• 1 2 cup fresh breadcrumbs
• 400g grape tomatoes
• 1 long red chilli seeded thinly sliced
• 45g can anchovies in oil drained finely chopped
• 1 4 cup fresh basil leaves finely chopped
• 1 4 cup fresh flat leaf parsley leaves chopped

The Instruction of garlic prawns and squid pasta with crunchy crumbs

• cook pasta in a large saucepan of boiling salted water following packet directions until tender drain reserving 1 2 cup cooking liquid
• meanwhile place prawns and squid in a medium bowl add 1 tablespoon of the oil toss to coat heat a greased barbecue hotplate or chargrill on medium high heat cook prawns and squid for 2 minutes or until just cooked through transfer to a medium bowl cover to keep warm
• heat 1 2 the remaining oil in a large frying pan over medium high heat add breadcrumbs cook stirring for 3 to 4 minutes or until golden transfer to a bowl
• cut 1 2 the tomatoes in half add remaining oil to pan add chilli and anchovies cook for 1 minute or until softened add tomatoes cook for 4 to 5 minutes or until slightly softened add reserved cooking liquid cook for 1 to 2 minutes or until slightly thickened add prawns squid and pasta reduce heat to low toss for 1 to 2 minutes or until heated through remove from heat
• add basil and parsley to pasta toss to combine divide pasta between bowls serve sprinkled with breadcrumbs

Nutritions of Garlic Prawns And Squid Pasta With Crunchy Crumbs

fatContent: 665 854 calories
saturatedFatContent: 22 3 grams fat
carbohydrateContent: 3 4 grams saturated fat
sugarContent: 71 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 40 6 grams protein
sodiumContent: 250 milligrams cholesterol

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