Rawmisu

Were giving the traditional Italian dessert tiramisu a better-for-you makeover by swapping refined sugar and cream for healthy ingredients including chia seeds, prunes and cacao.

The ingredient of Rawmisu

• 150g pitted prunes roughly chopped
• 1 4 cup 60ml marsala or fortified wine
• 1 2 cup 125ml espresso
• 2 tbsp raw cacao plus extra to dust
• 1 tbsp freshly ground coffee
• 1 3 cup 80ml rice malt syrup melted
• 1 2 cup 80g white chia seeds
• 400ml can coconut milk
• 2 tsp vanilla extract
• 1 3 cup 40g cacao nibs

The Instruction of rawmisu

• soak prunes in marsala or substitute water and espresso set aside for 3 hours
• meanwhile combine cacao ground coffee 2 tbs rice malt syrup 1 4 cup 40g chia seeds 150ml coconut milk and 3 4 cup 185ml warm water in a bowl stir to combine well then transfer to an airtight container and chill for 3 hours
• place vanilla and remaining 1 4 cup 40g chia seeds 2 tbs rice malt syrup and 250ml coconut milk in a separate bowl and stir to combine well then transfer to an airtight container and chill for 3 hours
• to serve beat the vanilla and chocolate chia mousses with a spoon to soften spoon prunes into 4 serving glasses top with half the vanilla chia mousse then top with chocolate chia mousse then finish with a final layer of vanilla chia mousse sprinkle with extra cacao and scatter with cacao nibs

Nutritions of Rawmisu

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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