Fragrant Chickpeas

Try a taste of Morocco with these deliciously fragrant chickpeas.

The ingredient of Fragrant Chickpeas

• 1 tbsp olive oil
• 1 onion halved sliced
• 2 garlic cloves crushed
• 1 4 tsp coles brand ground cinnamon
• 1 4 tsp cayenne pepper
• 1 2 tsp ground turmeric
• 2 x 400g cans coles brand chickpeas rinsed drained
• 1 cup vegetable stock
• 1 2 cup sultanas
• 2 tbsp chopped flat leaf parsley

The Instruction of fragrant chickpeas

• heat the oil in a large deep frying pan over medium heat add onion and cook for 5 mins or until golden stir in the garlic cinnamon cayenne pepper and turmeric for 30 secs
• add the chickpeas stock and sultanas bring to a simmer cook stirring occasionally for 10 mins season to taste sprinkle with parsley

Nutritions of Fragrant Chickpeas

fatContent: 198 848 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 0 5 grams saturated fat
sugarContent: 34 7 grams carbohydrates
fibreContent: 2 9 grams sugar
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a

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