Chorizo Sausage With Corn Salsa And Avocado

Low in carbs and high in flavour, this tasty recipe is a delicious lunch idea.

The ingredient of Chorizo Sausage With Corn Salsa And Avocado

• 1 x 500g pkt polka dot corn cobs husks and silk removed
• 1 red onion halved coarsely chopped
• 1 4 cup loosely packed coarsely chopped fresh coriander
• 1 ripe avocado halved stone removed peeled
• 2 tbsp extra light sour cream pauls brand
• salt freshly ground black pepper
• 4 chorizo sausages thickly sliced diagonally

The Instruction of chorizo sausage with corn salsa and avocado

• use a small sharp knife to cut down the length of the corn cob close to the core to remove the kernels cook corn in a steamer basket over a saucepan of boiling water for 5 6 minutes or until tender refresh under cold running water place in a medium bowl add onion and coriander and gently toss to combine
• meanwhile use a fork to mash the avocado and sour cream together in a bowl until coarsely mashed taste and season with salt and pepper
• heat a large non stick frying pan over medium high heat add the sausage and cook for 2 minutes each side or until golden brown and heated through remove from heat
• spoon the corn salsa among serving plates top with the chorizo sausage

Nutritions of Chorizo Sausage With Corn Salsa And Avocado

fatContent: 611 84 calories
saturatedFatContent: 49 grams fat
carbohydrateContent: 17 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 28 grams protein
sodiumContent: n a

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