Super Healthy Pudding

The ingredient of Super Healthy Pudding

• 350g raisins coarsely chopped
• 300g sultanas
• 1 x 300g pkt currants
• 125ml 1 2 cup rum
• 60ml 1 4 cup apple juice
• melted butter to grease
• 100g 60 less fat margarine
• 2 tbsp brown sugar
• 2 eggs at room temperature
• 2 egg whites at room temperature
• 140g 2 cups fresh multigrain breadcrumbs made from day old bread
• 115g 3 4 cup wholemeal plain flour
• 75g 1 2 cup wholemeal self raising flour
• 1 tsp ground nutmeg
• 1 tsp ground cinnamon
• bought low fat vanilla custard warmed to serve

The Instruction of super healthy pudding

• place raisins sultanas and currants in a glass or ceramic bowl stir in the rum and apple juice cover and set aside stirring every few hours for 6 hours to macerate
• brush a 2l 8 cup capacity pudding basin with melted butter to grease line the base with non stick baking paper
• use an electric beater to beat the margarine and sugar in a large bowl until pale and creamy add the eggs 1 at a time beating well after each addition stir in the breadcrumbs combined flour nutmeg and cinnamon add the raisin mixture and stir to combine spoon into the prepared basin smooth the surface
• place an upturned heatproof saucer in the base of a large saucepan fill one third of the saucepan with boiling water bring to a simmer over low heat
• cut a 30cm square piece of non stick baking paper and a 30cm square piece of foil place the paper on top of the foil and fold to make a wide pleat in the centre place over the basin foil side up tie a double piece of kitchen string under the rim of the basin to secure foil to make a handle tie a double piece of string loosely over the top of the basin scrunch the paper and foil around the rim so they dont get wet
• use the handle to lower the basin onto the saucer in the saucepan add enough boiling water to reach two thirds of the way up the side of the basin
• simmer covered adding more boiling water when necessary for 4 hours or until a skewer inserted into the centre of the pudding comes out clean
• set aside for 5 minutes before turning out onto a serving plate cut into wedges and serve with custard

Nutritions of Super Healthy Pudding

fatContent: 377 62 calories
saturatedFatContent: 5 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 72 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a

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