Pea And Broccoli Soup

Get some of your 5-a day and warm up this winter with this hearty pea, potato and broccoli soup.

The ingredient of Pea And Broccoli Soup

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 brushed potato peeled chopped
• 4 cups 1l chicken stock or vegetable stock
• 1 head broccoli cut into florets
• 2 cups 240g frozen peas
• 1 3 cup 80ml thin cream
• thin cream extra to serve
• coarsely chopped chives to serve
• pastry stars to serve see notes

The Instruction of pea and broccoli soup

• heat the oil in a large saucepan over medium heat add the onion and cook stirring for 5 mins or until onion softens add the garlic and cook stirring for 1 min or until aromatic
• add potato and stock bring to the boil cook for 10 mins or until potato is tender add broccoli and peas bring to the boil cook for 2 mins or until broccoli is tender remove from heat
• carefully use a stick blender to blend the mixture until smooth add the cream and stir to combine season
• ladle the soup evenly among serving bowls serve drizzled with extra cream and sprinkled with chives

Nutritions of Pea And Broccoli Soup

fatContent: 225 377 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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