Kale, Green Lentils And Rice Bowl Topped With A Fried Egg

Cook well, feel healthier with this quick and easy vegetarian recipe for kale, green lentils and rice bowl topped with a fried egg.

The ingredient of Kale Green Lentils And Rice Bowl Topped With A Fried Egg

• 2 tsp peanut oil
• 1 onion finely chopped
• 2 garlic cloves crushed
• 2 tsp finely grated ginger
• 1 tsp sambal oelek
• 1 red capsicum deseeded diced
• 200g 1 cup fresh corn kernels
• 1 bunch kale about 250g trimmed vein removed shredded
• 400g tin brown lentils rinsed and drained
• 3 cups cooked brown rice see tip
• 1 tbsp tamari
• 4 eggs

The Instruction of kale green lentils and rice bowl topped with a fried egg

• heat the oil in a large wok over a high heat add the onion stir fry for 2 minutes then add the garlic ginger and sambal oelek stir fry for 30 seconds or until fragrant
• add the capsicum corn and kale stir fry for 2 minutes or until almost tender add the lentils rice and tamari toss together until well combined and heated through
• meanwhile heat a large non stick frying pan over a medium high heat pan fry eggs until cooked to your liking to serve divide rice between serving bowls top each with a fried egg

Nutritions of Kale Green Lentils And Rice Bowl Topped With A Fried Egg

fatContent: 440 955 calories
saturatedFatContent: 9 1 grams fat
carbohydrateContent: 2 4 grams saturated fat
sugarContent: 70 4 grams carbohydrates
fibreContent: 6 3 grams sugar
proteinContent: n a
cholesterolContent: 21 5 grams protein
sodiumContent: 164 milligrams cholesterol

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