Chia Seed, Oat And Blueberry Muffins

These healthy blueberry muffins are the perfect food for lunch-boxes or mid-afternoon snacks.

The ingredient of Chia Seed Oat And Blueberry Muffins

• 1 4 cup 35g black chia seeds
• 1 2 cup 45g rolled oats
• 1 cup 150g wholemeal flour
• 1 cup 150g quinoa flour
• 3 tsp baking powder
• 1 2 cup 110g caster sugar
• 1 4 cup 60ml light olive oil
• 2 eggs
• 1 3 4 cups 460g greek style yoghurt
• 1 cup 150g frozen blueberries

The Instruction of chia seed oat and blueberry muffins

• preheat oven to 180c line 8 holes of a large texas muffin tin with paper cases place chia seeds oats wholemeal flour quinoa flour baking powder and sugar in a large bowl make a well in the centre whisk the oil eggs and yoghurt together
• add the egg mixture to the dry ingredients and stir to just combine add the blueberries and fold together to just mix through spoon the mixture evenly into the paper cases bake for 30 35 minutes or until golden and just firm to the touch leave to cool in the tin for 5 minutes before turning out
• alternatively make 12 regular size muffins and bake for 20 25 minutes

Nutritions of Chia Seed Oat And Blueberry Muffins

fatContent: 390 765 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 5 5 grams saturated fat
sugarContent: 48 grams carbohydrates
fibreContent: 21 grams sugar
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: 55 milligrams cholesterol

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