Healthy Dessert Mug Cake Recipe

Cooked in the microwave, this healthy chocolate mug cake needs only 6 ingredients and is ready in less than 7 minutes.

The ingredient of Healthy Dessert Mug Cake Recipe

• 1 fresh date pitted finely chopped
• 1 egg
• 60ml 1 4 cup unsweetened apple puree
• 2 1 2 tbsp oat bran
• 2 tsp cocoa powder plus extra to dust
• 1 4 tsp ground cinnamon

The Instruction of healthy dessert mug cake recipe

• place the date in a medium sized heatproof bowl add one teaspoon boiling water and mash with a fork
• add the egg apple oat bran cocoa powder and cinnamon and stir until smooth and well combined
• spoon mixture into a 160ml 2 3 cup capacity microwave safe mug or ramekin microwave on high for 1 1 2 minutes or until the cake starts to come away from the sides and top is just firm serve dusted with extra cocoa

Nutritions of Healthy Dessert Mug Cake Recipe

fatContent: 233 264 calories
saturatedFatContent: 6 6 grams fat
carbohydrateContent: 1 9 grams saturated fat
sugarContent: 29 5 grams carbohydrates
fibreContent: 16 8 grams sugar
proteinContent: n a
cholesterolContent: 10 4 grams protein
sodiumContent: n a

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