Crispy Chicken With Gremolata Yoghurt

This healthy, low-fat version of crumbed chicken and chips is sure to be a winner for the whole family.

The ingredient of Crispy Chicken With Gremolata Yoghurt

• 1 2 cup finely chopped fresh flat leaf parsley leaves
• 1 1 2 tbsp lemon juice
• 1 2 cup no fat plain greek style yoghurt
• 3 garlic cloves crushed
• 1 tbsp finely grated lemon rind
• 1 cup dried multigrain breadcrumbs
• 1 egg white
• 1 tbsp reduced fat milk
• 16 600g chicken tenderloins
• 600g healthy style frozen potato chips to serve

The Instruction of crispy chicken with gremolata yoghurt

• preheat oven to 200u00b0c 180u00b0c fan forced line a baking tray with baking paper combine 1 tablespoon parsley lemon juice yoghurt and one third garlic in a small bowl set aside
• combine lemon rind breadcrumbs remaining parsley and garlic in a shallow dish whisk egg white and milk together in a dish dip 1 piece of chicken in egg coat in breadcrumbs place onto prepared tray repeat with remaining ingredients
• bake for 15 to 20 minutes turning halfway or until golden and cooked through serve chicken with chips and yoghurt

Nutritions of Crispy Chicken With Gremolata Yoghurt

fatContent: 409 646 calories
saturatedFatContent: 7 5 grams fat
carbohydrateContent: 2 4 grams saturated fat
sugarContent: 49 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 42 7 grams protein
sodiumContent: 124 milligrams cholesterol

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