Pearl Barley And Smoked Paprika Minestrone Soup

This hearty vegan minestrone is sure to warm you up this winter.

The ingredient of Pearl Barley And Smoked Paprika Minestrone Soup

• 1 tbsp olive oil
• 1 brown onion cut into 1 cm dice
• 1 carrot peeled cut into 1 cm dice
• 2 celery sticks cut into 1 cm dice
• 1 zucchini cut into 1 cm dice
• 2 garlic cloves crushed
• 2 tsp smoked paprika
• 2 x 400g cans diced tomatoes
• 2 cups 500ml massel vegetable liquid stock
• 1 3 cup 65g pearl barley
• 400g can borlotti beans rinsed drained
• 1 2 bunch kale shredded
• shredded flat leaf parsley leaves to serve

The Instruction of pearl barley and smoked paprika minestrone soup

• heat oil in a large saucepan over high heat add onion carrot celery zucchini and garlic cook stirring for 5 minutes or until onion softens
• add paprika and stir to combine add tomatoes stock and barley bring to the boil reduce heat to medium low cook stirring occasionally for 30 minutes or until barley is tender add beans and kale and stir until kale wilts taste and season with salt and pepper
• divide soup among serving bowls sprinkle with parsley to serve

Nutritions of Pearl Barley And Smoked Paprika Minestrone Soup

fatContent: 258 837 calories
saturatedFatContent: 5 8 grams fat
carbohydrateContent: 0 7 grams saturated fat
sugarContent: 44 2 grams carbohydrates
fibreContent: 3 6 grams sugar
proteinContent: n a
cholesterolContent: 11 5 grams protein
sodiumContent: n a

Share this post