Vegetable Frittata

Kids in the kitchen will rise to the challenge with our quick and easy vegetable frittata.

The ingredient of Vegetable Frittata

• olive oil spray
• 200g sweet potato kumara peeled cut into 1cm pieces
• 120g green round beans trimmed halved
• 80g 1 2 cup frozen peas
• 1 shallot trimmed thinly sliced
• 125ml 1 2 cup low fat milk
• 4 eggs lightly whisked
• 60g 1 4 cup low fat cottage cheese
• 35g 1 3 cup coarsely grated cheddar

The Instruction of vegetable frittata

• preheat grill on medium high spray a 20cm base measurement non stick ovenproof frying pan with oil heat over medium heat cook sweet potato stirring for 3 4 minutes or until slightly softened add beans cook stirring for 1 minute add peas and cook for a further minute or until beans and peas are tender stir in the shallot and season with salt and pepper
• whisk milk egg and cottage cheese in a jug pour over vegetables tilt to evenly distribute egg reduce heat to medium low and cook for 8 minutes or until almost set
• top with the cheddar cook under grill for 3 5 minutes or until golden

Nutritions of Vegetable Frittata

fatContent: 366 865 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 7 5 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: n a

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