Veal With Mushrooms And Tuscan Kale

For a quick, easy and healthy dinner, try this veal with mushrooms and Tuscan kale. Its low in calories and ready in 17 minutes!

The ingredient of Veal With Mushrooms And Tuscan Kale

• 1 tbsp olive oil
• 4 x 225g veal cutlets french trimmed
• 40g butter
• 4 large mushrooms thickly sliced
• 2 garlic cloves thinly sliced
• 250ml 1 cup massel chicken style liquid stock
• 2 tbsp dijon mustard
• 2 tbsp chopped fresh continental parsley
• 1 bunch tuscan kale trimmed see notes
• micro herbs to serve
• crusty bread to serve optional

The Instruction of veal with mushrooms and tuscan kale

• heat oil in a large frying pan over medium heat season veal and cook for 3 4 minutes each side for medium rare or until cooked to your liking transfer to a plate and cover to keep warm
• melt butter in pan add mushroom and cook stirring over medium high heat for 5 minutes or until softened and almost golden add garlic and stir for 1 minute stir in stock and mustard simmer uncovered for 4 5 minutes or until the liquid has reduced stir in the parsley
• meanwhile heat another frying pan over medium heat spray with oil cook tuscan kale for 2 3 minutes or until just wilted season
• spoon mushroom sauce over veal sprinkle with herbs serve with kale and bread if you like

Nutritions of Veal With Mushrooms And Tuscan Kale

fatContent: 356 349 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 46 grams protein
sodiumContent: n a

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