Avocado And Prawn Rice Paper Rolls

These avocado and prawn rice paper rolls make a healthy and delicious lunch or snack.

The ingredient of Avocado And Prawn Rice Paper Rolls

• 2 ripe medium avocados
• 2 tbsp lemon juice
• 12 large 22cm rice paper wrappers
• 24 fresh coriander leaves
• 24 fresh mint leaves
• 12 australian cooked tiger prawns peeled halved lengthways
• 1 cup bean sprouts
• 1 cup shredded green oak lettuce
• 2 tbsp hoisin sauce
• 1 tbsp coles brand crunchy peanut butter
• 2 tbsp water
• 1 small garlic clove crushed
• 1 2 tsp finely chopped red chilli
• 2 tbsp chopped coles brand unsalted peanuts

The Instruction of avocado and prawn rice paper rolls

• halve and remove the seed from 1 avocado then peel and cut each half lengthways into 6 slices place on a plate and drizzle over half the lemon juice this stops it turning brown repeat with remaining avocado and lemon juice
• fill a shallow dish with warm water dip 1 rice paper sheet in water then drain and place on a board it continues to soften on standing
• arrange 2 coriander leaves and 2 mint leaves in a line across the lower third of wrapper place 1 prawn half across the herbs then 1 avocado slice alongside place another prawn half on the avocado and place another avocado slice on the first prawn top with some bean sprouts and shredded lettuce
• fold base of the wrapper over filling and fold in the sides roll up to enclose place on a tray repeat with remaining wrappers and fillings to prevent sticking keep the rolls slightly apart on the tray serve with the dipping sauce
• to make the dipping sauce use a fork to whisk the hoisin sauce and peanut butter in a small bowl then whisk in water stir in the garlic and chilli place into a bowl and sprinkle with peanuts

Nutritions of Avocado And Prawn Rice Paper Rolls

fatContent: 154 872 calories
saturatedFatContent: 6 9 grams fat
carbohydrateContent: 1 6 grams saturated fat
sugarContent: 15 5 grams carbohydrates
fibreContent: 1 3 grams sugar
proteinContent: n a
cholesterolContent: 8 7 grams protein
sodiumContent: 46 milligrams cholesterol

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