Saute Of Summer Beans And Baby Lettuce With Herbs

The ingredient of Saute Of Summer Beans And Baby Lettuce With Herbs

• 2 tbsp extra virgin olive oil
• 4 shallots thinly sliced
• 1 clove garlic thinly sliced
• zest and juice of 1 lemon
• 1kg green peas yields 250g shelled peas
• 1kg broad beans yields 250g shelled beans
• 250g yellow wax beans trimmed
• 2 3 cup 160ml massel chicken style liquid stock see notes
• 4 baby cos lettuce quartered
• 1 cup loosely packed torn herbs including chives flat leaf parsley mint and tarragon
• 25g butter chopped

The Instruction of saute of summer beans and baby lettuce with herbs

• heat oil in a large deep frying pan over low medium heat add shallots garlic and lemon rind cook stirring for 5 minutes add peas all beans and stock bring to the boil cover simmer gently for 5 minutes
• add lettuce quarters to pan return to a gentle simmer cover cook for a further 5 minutes or until all vegetables are just tender stir in herbs butter and lemon juice season to taste with salt and pepper then serve immediately

Nutritions of Saute Of Summer Beans And Baby Lettuce With Herbs

fatContent: 128 582 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 6 grams protein
sodiumContent: 7 milligrams cholesterol

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