Prawn, Asparagus And Baby Corn Stir Fry

Get creative for dinner with this delicious prawn, asparagus and baby corn stir-fry.

The ingredient of Prawn Asparagus And Baby Corn Stir Fry

• 2 bunches asparagus see tip sliced diagonally
• 3 spring onions cut into 6cm lengths
• 425g can baby corn drained halved lengthways
• 1 tbsp minced ginger
• 250g coles brand microwave brown rice
• dried chilli flakes optional to serve
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 1 tbsp white sugar
• 1 4 cup water
• 600g australian peeled raw banana prawns tails on
• 2 tbsp vegetable oil

The Instruction of prawn asparagus and baby corn stir fry

• heat the oil in a wok or large frying pan over high heat stir fry the prawns for 4 5 mins or until cooked through transfer to a plate stir fry the asparagus spring onion corn and ginger for 1 2 mins or until tender
• meanwhile to make the sauce stir all the ingredients in a bowl heat the rice in microwave following packet directions
• add the prawns and sauce to the wok simmer for 1 min top with chilli if desired serve with the rice

Nutritions of Prawn Asparagus And Baby Corn Stir Fry

fatContent: 470 83 calories
saturatedFatContent: 12 5 grams fat
carbohydrateContent: 2 8 grams saturated fat
sugarContent: 49 4 grams carbohydrates
fibreContent: 8 9 grams sugar
proteinContent: n a
cholesterolContent: 41 9 grams protein
sodiumContent: 316 milligrams cholesterol

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