Spicy Stuffed Mushrooms

Try this vegetarian dish, perfect as a spicy starter to your Valentines Day dinner.

The ingredient of Spicy Stuffed Mushrooms

• 4 400g large field mushrooms stems removed
• olive oil cooking spray
• 3 4 cup cooked white rice
• 1 tsp mild curry powder
• 1 2 tsp ground turmeric
• 4 green onions finely chopped
• 1 garlic clove crushed
• 2 tbsp flat leaf parsley leaves
• 2 large tomatoes finely chopped
• 20g baby rocket to serve

The Instruction of spicy stuffed mushrooms

• preheat oven to 200u00b0c place mushrooms stem side up in a single layer in roasting pan
• heat a large non stick frying pan over medium heat spray with oil add rice curry powder turmeric onion and garlic cook stirring for 3 minutes or until heated through
• chop half the parsley add to frying pan with tomato cook stirring for 3 minutes
• spoon rice mixture into mushrooms spray tops with oil roast for 25 minutes or until mushrooms are tender
• transfer mushrooms to a serving platesprinkle with remaining parsley leaves serve with rocket

Nutritions of Spicy Stuffed Mushrooms

fatContent: 172 797 calories
saturatedFatContent: 1 grams fat
carbohydrateContent: n a
sugarContent: 26 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: n a

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