Salmon With Peas, Bacon And Lettuce
Saturday, May 7, 2022
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Lemon-flavoured mayo gives a delicious zing to this hearty midweek fish special.
The ingredient of Salmon With Peas Bacon And Lettuce
- 4 about 180g each skin on salmon fillets
- 2 tsp olive oil
- 1 x 500g pkt frozen peas
- 40g butter chopped
- 3 green shallots ends trimmed thinly sliced
- 2 bacon rashers rind removed thinly sliced
- 50g 1 cup shredded iceberg or cos lettuce leaves
- 125g 1 2 cup whole egg mayonnaise
- 1 tsp finely grated lemon rind
- 1 tbsp fresh lemon juice
The Instruction of salmon with peas bacon and lettuce
- rub both sides of the salmon with oil season with salt and pepper heat a large frying pan over medium high heat add the salmon and cook for 3 5 minutes each side or until the flesh flakes when tested with a fork in the thickest part
- meanwhile cook the peas following packet directions or until tender drain melt half the butter in a medium saucepan over medium heat add the shallot and bacon and cook stirring for 2 minutes or until the shallot is soft and the bacon is light golden add the lettuce and cook stirring for 1 minute or until the lettuce just wilts add the peas and remaining butter and stir until well combined season with salt and pepper
- to make the lemon mayonnaise combine the mayonnaise lemon rind and lemon juice in a small bowl
- divide the pea mixture among serving plates top with salmon and drizzle over the lemon mayonnaise season with pepper to serve
Nutritions of Salmon With Peas Bacon And Lettuce
fatContent: 845 104 caloriessaturatedFatContent: 63 grams fat
carbohydrateContent: 17 grams saturated fat
sugarContent: 11 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 56 grams protein
sodiumContent: 175 milligrams cholesterol