Fish With Ratatouille

Sit down to a tasty and healthy meal of white fish with ratatouille.

The ingredient of Fish With Ratatouille

• 4 white fish fillets bass ling snapper or blue eye
• 250g cherry tomatoes halved
• 1 green capsicum seeded and thinly sliced
• 1 red capsicum seeded and thinly sliced
• 1 clove garlic crushed
• 1 onion sliced
• 1 1 2 tbsp torn basil
• 3 tsp balsamic vinegar

The Instruction of fish with ratatouille

• to make ratatouille heat 2 tablespoons oil in a large saucepan over medium high heat add the onion capsicums and garlic and cook for 4 minutes or until just softened add the tomatoes and vinegar and cook for 6 8 minutes stirring occasionally until the mixture is pulpy remove from the heat stir through basil cover and keep warm
• heat 1 tablespoon of oil in a non stick frying pan add fish and cook for 3 minutes on each side or until golden and cooked through serve with ratatouille

Nutritions of Fish With Ratatouille

fatContent: 168 017 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: n a

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