Chickpea And Vegie Burgers

For a brilliant lunch idea try our healthy chickpea and vegie burgers.

The ingredient of Chickpea And Vegie Burgers

• 400g can chickpeas drained rinsed
• 1 small 70g carrot peeled grated
• 2 3 cup wholegrain breadcrumbs
• 2 eggs lightly beaten
• 2 tsp olive oil
• 4 round wholegrain rolls halved crossways
• 8 green oak lettuce leaves
• 4 slices canned beetroot drained
• 1 large 220g tomato sliced

The Instruction of chickpea and vegie burgers

• place chickpeas in a bowl using a fork mash until almost smooth add carrot breadcrumbs and egg mix to combine using floured hands shape mixture into 4 patties
• heat oil in a frying pan over medium heat cook patties turning for 4 to 5 minutes each side or until heated through
• meanwhile preheat grill on high toast cut side of rolls for 2 to 3 minutes or until golden top roll bases with beetroot lettuce tomato patties and roll tops serve

Nutritions of Chickpea And Vegie Burgers

fatContent: 326 952 calories
saturatedFatContent: 8 6 grams fat
carbohydrateContent: 1 6 grams saturated fat
sugarContent: 43 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 4 grams protein
sodiumContent: 94 milligrams cholesterol

Share this post