Vegan Pasta Nourish Bowl Recipe

Loaded with vegies, wholemeal pasta and tofu, this healthy vegetarian pasta is a perfect low-calorie lunch or dinner.

The ingredient of Vegan Pasta Nourish Bowl Recipe

• 125g wholemeal spiral pasta see notes
• 150g sugar snap peas
• 150g snow peas trimmed
• 1 tbsp apple cider vinegar
• 1 tsp maple syrup
• 1 4 small red cabbage finely shredded
• 1 tbsp tahini
• 1 tbsp fresh lemon juice
• 2 tsp extra virgin olive oil
• 1 large carrot peeled shredded
• 200g japanese marinated tofu sliced

The Instruction of vegan pasta nourish bowl recipe

• cook pasta in a large saucepan of boiling water following packet instructions adding the sugar snaps and snow peas in the last minute of cooking drain and refresh under cold running water transfer to a large bowl
• meanwhile combine vinegar maple syrup and a large pinch of salt in a bowl add cabbage and toss to coat set aside for 10 minutes to pickle drain
• combine tahini lemon juice oil and 1 2 tbs warm water in a small bowl until smooth
• divide pasta mixture pickled cabbage carrot and tofu among serving bowls drizzle over the dressing and sprinkle with pepitas

Nutritions of Vegan Pasta Nourish Bowl Recipe

fatContent: 317 631 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: n a

Share this post