Healthy Chilli Con Carne Recipe For Two

By opting for extra-lean beef mince and just two teaspoons of oil, weve reduced the fat and calories in the traditional chilli con carne. (We wont tell if you wont.)

The ingredient of Healthy Chilli Con Carne Recipe For Two

• 2 tsp olive oil
• 1 small brown onion finely chopped
• 1 celery stick finely chopped
• 250g extra lean beef mince
• 1 1 2 tsp mexican spice mix
• 1 tsp ground cumin
• 55g 1 4 cup red lentils
• 200g canned diced tomatoes
• 60g chargrilled capsicum strips drained
• 200g canned black beans or kidney beans rinsed drained
• 1 4 cup chopped fresh coriander
• 1 long fresh green chilli sliced
• natural yoghurt to serve optional

The Instruction of healthy chilli con carne recipe for two

• heat the oil in a large heavy based pan over medium high heat add onion and celery and cook stirring for 1 2 minutes add mince and cook breaking up any large pieces with a wooden spoon for 4 minutes add the spice mix and cumin season well
• stir in lentils and tomato add 180ml 3 4 cup water bring mixture to the boil reduce heat and simmer uncovered for 10 minutes or until the lentils are cooked and mixture has thickened
• stir through the capsicum and beans and cook for 1 2 minutes stir through half the coriander and half the chilli divide chilli con carne among serving bowls scatter with the remaining coriander and chilli serve with yoghurt if using

Nutritions of Healthy Chilli Con Carne Recipe For Two

fatContent: 447 886 calories
saturatedFatContent: 13 5 grams fat
carbohydrateContent: n a
sugarContent: 31 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 43 5 grams protein
sodiumContent: n a

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