Chunky Pineapple And Mint Salsa


Round off the barbecue with this zesty, fruity side to make your tastebuds come alive!

The ingredient of Chunky Pineapple And Mint Salsa

  • 1 1 25kg pineapple peeled cut into 2cm pieces
  • 1 2 small red onion finely chopped
  • 1 long red chilli deseeded finely chopped
  • 1 small red capsicum cut into 1cm cubes
  • 2 tbsp finely chopped fresh coriander leaves
  • 2 tbsp finely chopped fresh mint leaves
  • 2 tbsp lime juice
  • 2 tsp olive oil
  • 1 2 tsp caster sugar

The Instruction of chunky pineapple and mint salsa

  • place pineapple onion chilli capsicum coriander and mint in a large bowl
  • place lime juice olive oil and sugar in a screw top jar season with salt and pepper secure lid shake to combine pour over pineapple mixture toss to combine serve

Nutritions of Chunky Pineapple And Mint Salsa

fatContent: 109 223 calories
saturatedFatContent: 2 6 grams fat
carbohydrateContent: 0 3 grams saturated fat
sugarContent: 16 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 2 5 grams protein
sodiumContent: n a

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