Low Fat Cheeseburger

Concerned about the fat content of your family meals? Worry no more with this healthy burger recipe.

The ingredient of Low Fat Cheeseburger

• 400g lean beef mince
• 2 green onions finely chopped
• 1 egg yolk
• 1 2 cup fresh breadcrumbs see note
• 2 tsp american mustard
• 1 1 2 tsp worcestershire sauce
• olive oil cooking spray
• 4 slices 20g each reduced fat cheddar cheese
• 4 multigrain rolls halved toasted
• 1 cup shredded iceberg lettuce
• 1 large tomato sliced
• 1 small cucumber sliced
• 1 small red onion sliced

The Instruction of low fat cheeseburger

• combine mince green onion egg yolk breadcrumbs mustard and worcestershire sauce in a large bowl season with salt and pepper divide mixture into four 2cm thick patties place on a large plate cover with plastic wrap refrigerate for 30 minutes
• heat a large non stick frying pan over medium heat spray patties lightly with oil cook for 10 minutes turning every 2 minutes this is because of the low fat nature of the meat and the sauces tend to burn top patties with cheese cook covered for a further 2 minutes or until cheese has melted
• place roll bases on plates top with lettuce tomato cucumber red onion patties and roll tops serve you could use a low gi bread to make crumbs as an even healthier option

Nutritions of Low Fat Cheeseburger

fatContent: 473 22 calories
saturatedFatContent: 13 7 grams fat
carbohydrateContent: 4 7 grams saturated fat
sugarContent: 46 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 4 grams protein
sodiumContent: 103 milligrams cholesterol

Share this post