Healthy Beef Stroganoff Recipe
Tuesday, December 14, 2021
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Give the classic beef stroganoff a healthy makeover with this better-for-you recipe.
The ingredient of Healthy Beef Stroganoff Recipe
- 2 tsp olive oil
- 500g beef fillet fat trimmed thinly sliced
- 1 white onion thinly sliced
- 200g swiss brown mushrooms halved or sliced
- 200g button mushrooms halved or sliced
- 2 garlic cloves crushed
- 1 tsp paprika
- 1 tbsp worcestershire sauce
- 200ml salt reduced beef stock
- 60ml 1 4 cup reduced fat sour cream
- 100g baby spinach
- 2 x 250g pkt zucchini noodles
- steamed green beans to serve
- baby parsley leaves to serve
The Instruction of healthy beef stroganoff recipe
- heat half the olive oil in a large non stick frying pan over high heat cook the beef in 2 batches for 2 minutes or until golden transfer to a plate
- heat the remaining oil in same pan over medium heat cook the onion stirring for 5 minutes or until softened add the mushrooms and increase heat to high cook stirring for 3 4 minutes or until browned add the garlic and paprika and cook stirring for 1 minute or until aromatic add the worcestershire sauce and stock and bring to the boil
- reduce heat to low return the beef to the pan and gently simmer for 1 2 minutes or until heated through stir through the cream and spinach and cook until spinach has just wilted
- microwave the zucchini noodles following packet directions serve the beef with the zucchini noodles and steamed green beans and sprinkled with the parsley
Nutritions of Healthy Beef Stroganoff Recipe
fatContent: 297 077 caloriessaturatedFatContent: 13 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: n a