Healthier Chicken Breast And Zucchini Linguine Recipe

On the table in 20 minutes, this healthier creamy chicken pasta dinner will be a hit with the whole family. Its also low in calories and gluten free.

The ingredient of Healthier Chicken Breast And Zucchini Linguine Recipe

• 450g chicken breast fillets halved horizontally
• 1 tbsp olive oil
• 2 garlic cloves crushed
• 500g zucchini noodles
• 125ml 1 2 cup light cream
• 80ml 1 3 cup massel chicken style liquid stock
• 1 tbsp fresh dill leaves
• 2 tbsp chopped fresh chives
• 30g baby spinach to serve
• 30g parmesan finely grated

The Instruction of healthier chicken breast and zucchini linguine recipe

• spray a large non stick frying pan with oil and heat over medium high heat season the chicken well and cook for 2 3 minutes each side or until golden and cooked through remove from the pan and keep warm
• heat oil in the pan add the garlic and cook stirring for 30 seconds add the zucchini noodles and cook stirring for 1 2 minutes add the light cream and chicken stock simmer for 1 2 minutes or until the zucchini noodles are just tender but not soft
• slice the chicken and toss through the sauce along with the dill and chives divide among serving bowls sprinkle with the spinach and parmesan to serve

Nutritions of Healthier Chicken Breast And Zucchini Linguine Recipe

fatContent: 275 806 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 6 5 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 29 5 grams protein
sodiumContent: n a

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