Chargrilled Swordfish With Caper Salsa
Friday, September 17, 2021
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Fish is packed with protein, plus its a healthy choice for the family.
The ingredient of Chargrilled Swordfish With Caper Salsa
- 4 150g each swordfish steaks
- 2 tsp olive oil
- crusty bread to serve
- 2 tbsp drained baby capers roughly chopped
- 1 tbsp finely chopped fresh flat leaf parsley leaves
- 1 2 tbsp lemon juice
- 1 1 2 tbsp olive oil
The Instruction of chargrilled swordfish with caper salsa
- make caper salsa combine capers parsley lemon juice and oil in a bowl
- heat barbecue chargrill on medium heat brush both sides of fish with oil cook for 4 to 5 minutes each side or until just cooked through transfer to a glass or ceramic dish top with salsa cover set aside for 5 minutes to rest serve with bread
Nutritions of Chargrilled Swordfish With Caper Salsa
fatContent: 372 601 caloriessaturatedFatContent: 25 grams fat
sugarContent: n a
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: 98 milligrams cholesterol