Chargrilled Swordfish With Caper Salsa

Fish is packed with protein, plus its a healthy choice for the family.

The ingredient of Chargrilled Swordfish With Caper Salsa

• 4 150g each swordfish steaks
• 2 tsp olive oil
• crusty bread to serve
• 2 tbsp drained baby capers roughly chopped
• 1 tbsp finely chopped fresh flat leaf parsley leaves
• 1 2 tbsp lemon juice
• 1 1 2 tbsp olive oil

The Instruction of chargrilled swordfish with caper salsa

• make caper salsa combine capers parsley lemon juice and oil in a bowl
• heat barbecue chargrill on medium heat brush both sides of fish with oil cook for 4 to 5 minutes each side or until just cooked through transfer to a glass or ceramic dish top with salsa cover set aside for 5 minutes to rest serve with bread

Nutritions of Chargrilled Swordfish With Caper Salsa

fatContent: 372 601 calories
saturatedFatContent: 25 grams fat

carbohydrateContent: 6 grams saturated fat
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: 98 milligrams cholesterol

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