Healthier Minestrone Recipe

For a winter warmer without the extra calories, add nutritious vegetables like zucchini and borlotti beans to your minestrone.

The ingredient of Healthier Minestrone Recipe

• 3 tbsp extra virgin olive oil plus extra to drizzle
• 3 free range gluten free bacon rashers sliced
• 2 large desiree potatoes scrubbed cut into 1cm pieces
• 1 leek thinly sliced
• 1 red onion finely chopped
• 4 garlic cloves finely chopped
• 3 zucchini thinly sliced
• 750ml 3 cups massel chicken style liquid stock
• 400g can borlotti beans rinsed drained
• 400g can chickpeas rinsed drained
• 1 2 lemons juiced
• shaved parmesan to serve
• fresh celery to serve
• continental parsley leaves to serve

The Instruction of healthier minestrone recipe

• heat half the oil in a stockpot over medium heat add the bacon potato leek onion and garlic cook stirring occasionally for 10 minutes or until soft and golden
• add the zucchini and remaining oil cook for a further 5 minutes or until light golden
• add the stock and cook for 5 minutes or until the potatoes are tender add the borlotti beans and chickpeas stir in the lemon juice to taste cook for a further 1 2 minutes to warm through season ladle the minestrone among serving bowls drizzle over extra oil and top with parmesan and celery or parsley leaves to serve

Nutritions of Healthier Minestrone Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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