Cauliflower Mash

Who needs carbs when you can get this creamy mash?

The ingredient of Cauliflower Mash

• 1kg cauliflower cut into chunks
• 6 garlic cloves peeled
• 100ml extra virgin olive oil
• salt and black pepper to taste

The Instruction of cauliflower mash

• place cauliflower and garlic in a steamer over a large saucepan of boiling water steam for 20 minutes or until tender place cauliflower and garlic in a food processor season process adding oil in a thin stream until smooth
• season with pepper and serve drizzled with extra oil

Nutritions of Cauliflower Mash

fatContent: 271 504 calories
saturatedFatContent: 23 9 grams fat
carbohydrateContent: 3 4 grams saturated fat
sugarContent: 14 7 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 5 2 grams protein
sodiumContent: n a

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