Healthy One Tray Spiced Potato, Broccoli And Salmon Recipe
Wednesday, June 16, 2021
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With delicious turmeric, chilli, mustard seed and coriander, this healthy spiced salmon and vegetable tray bake will be a new dinner winner.
The ingredient of Healthy One Tray Spiced Potato Broccoli And Salmon Recipe
- 1 2 tsp ground turmeric
- 2 tsp mustard seeds
- 1 2 tsp ground chilli
- 1 tsp ground coriander
- 500g baby potatoes halved
- 230g 1 1 2 cups frozen green peas
- 1 bunch broccolini halved
- 175g mini capsicums
- 250g cherry truss tomatoes
- 4 x 120g skinless salmon fillets
- 80g 1 3 cup natural yoghurt
- 1 tbsp fresh lime juice
- 2 tbsp chopped fresh coriander leaves
- lime wedges to serve
- coriander sprigs to serve
The Instruction of healthy one tray spiced potato broccoli and salmon recipe
- preheat oven to 200c 180c fan forced line a large baking dish or tray with baking paper place the turmeric mustard seeds chilli and ground coriander in a bowl and stir to combine place the potato in the prepared dish and lightly spray with oil sprinkle with the turmeric mixture and toss to combine bake for 30 minutes
- add the peas broccolini capsicums and tomatoes stir to combine top with the salmon bake for 10 12 minutes or until the salmon is cooked to your liking
- meanwhile combine the yoghurt lime juice and chopped coriander season
- top the tray bake with coriander yoghurt extra coriander sprigs and lime wedges to serve
Nutritions of Healthy One Tray Spiced Potato Broccoli And Salmon Recipe
fatContent: 419 684 caloriessaturatedFatContent: 18 5 grams fat
sugarContent: 22 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 5 grams protein
sodiumContent: n a
