Healthy One Tray Spiced Potato, Broccoli And Salmon Recipe

With delicious turmeric, chilli, mustard seed and coriander, this healthy spiced salmon and vegetable tray bake will be a new dinner winner.

The ingredient of Healthy One Tray Spiced Potato Broccoli And Salmon Recipe

• 1 2 tsp ground turmeric
• 2 tsp mustard seeds
• 1 2 tsp ground chilli
• 1 tsp ground coriander
• 500g baby potatoes halved
• 230g 1 1 2 cups frozen green peas
• 1 bunch broccolini halved
• 175g mini capsicums
• 250g cherry truss tomatoes
• 4 x 120g skinless salmon fillets
• 80g 1 3 cup natural yoghurt
• 1 tbsp fresh lime juice
• 2 tbsp chopped fresh coriander leaves
• lime wedges to serve
• coriander sprigs to serve

The Instruction of healthy one tray spiced potato broccoli and salmon recipe

• preheat oven to 200c 180c fan forced line a large baking dish or tray with baking paper place the turmeric mustard seeds chilli and ground coriander in a bowl and stir to combine place the potato in the prepared dish and lightly spray with oil sprinkle with the turmeric mixture and toss to combine bake for 30 minutes
• add the peas broccolini capsicums and tomatoes stir to combine top with the salmon bake for 10 12 minutes or until the salmon is cooked to your liking
• meanwhile combine the yoghurt lime juice and chopped coriander season
• top the tray bake with coriander yoghurt extra coriander sprigs and lime wedges to serve

Nutritions of Healthy One Tray Spiced Potato Broccoli And Salmon Recipe

fatContent: 419 684 calories
saturatedFatContent: 18 5 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 5 grams protein
sodiumContent: n a

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