Teriyaki And Sesame Salmon

For an easy and fantastic food idea try our Teriyaki and sesame salmon.

The ingredient of Teriyaki And Sesame Salmon

• 4 100g each salmon fillets skin on see tip
• 1 4 cup teriyaki sauce
• 3 tsp canola oil
• 1 red capsicum cut into 1cm pieces
• 3 green onions thinly sliced
• 3 cups cooked brown rice see note
• 2 tbsp salt reduced soy sauce
• 1 tsp sesame oil
• 1 tbsp sesame seeds toasted

The Instruction of teriyaki and sesame salmon

• preheat oven to 200c 180c fan forced line a baking tray with baking paper place fish in a glass or ceramic dish add teriyaki sauce turn to coat cover refrigerate for 10 minutes
• heat 2 teaspoons canola oil in a large frying pan over medium high heat remove salmon from marinade discard marinade cook salmon for 2 minutes each side transfer to prepared baking tray bake for 3 to 4 minutes for medium or until cooked to your liking
• meanwhile heat remaining canola oil in a saucepan over medium heat cook capsicum and onion stirring for 2 to 3 minutes or until capsicum is tender add rice cook stirring for 2 to 3 minutes or until heated through remove from heat add soy sauce sesame oil and sesame seeds stir to combine serve salmon with rice mixture

Nutritions of Teriyaki And Sesame Salmon

fatContent: 443 584 calories
saturatedFatContent: 15 5 grams fat
carbohydrateContent: 2 8 grams saturated fat
sugarContent: 48 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 27 1 grams protein
sodiumContent: 52 milligrams cholesterol

Share this post