Ricotta And Pea Burgers With Avocado Dressing

This easy green vegetarian burgers make a deliciously healthy weeknight meal.

The ingredient of Ricotta And Pea Burgers With Avocado Dressing

• 150g 1 cup frozen peas
• 75g 1 2 cup frozen shelled edamame
• 125g 1 2 cup fresh ricotta
• 2 tbsp sesame seeds
• 2 tbsp couscous
• 1 egg
• 2 tbsp chopped fresh chives
• 4 wholegrain bread rolls halved
• salad leaves to serve
• 1 small beetroot bulb peeled grated
• 1 small avocado chopped
• 1 lemon rind finely grated juiced
• 2 tbsp coconut cream
• 1 garlic clove crushed
• 1 4 cup fresh mint leaves

The Instruction of ricotta and pea burgers with avocado dressing

• place peas and edamame in a large heatproof bowl add enough boiling water to cover set aside for 5 minutes drain well return to the bowl and use a stick mixer to blitz until coarsely chopped stir in the ricotta sesame seeds couscous egg and chives season divide into 4 portions shape each into a patty
• heat a non stick frying pan over medium heat spray with oil cook the patties for 3 4 minutes each side or until golden
• meanwhile for the avo dressing place the avocado lemon rind coconut cream garlic and mint in a food processor process until smooth stir in 1 2 tbs lemon juice to taste season
• place the roll bases on serving plates top with the salad leaves ricotta and pea patties and grated beetroot add a dollop of the avo dressing and cover with the tops of the rolls

Nutritions of Ricotta And Pea Burgers With Avocado Dressing

fatContent: 488 277 calories
saturatedFatContent: 25 grams fat

carbohydrateContent: 7 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 20 grams protein
sodiumContent: n a

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