Healthier One Pan Baked Fried Rice

Better-for-you fried rice cooked in the one pan in the oven its a midweek meal miracle!

The ingredient of Healthier One Pan Baked Fried Rice

• 300g 1 1 2 cups brown rice
• 2 garlic cloves crushed
• 2 tsp grated fresh ginger
• 625ml 2 1 2 cups boiling water
• 2 tsp vegetable oil
• 2 carrots peeled coarsely grated
• 150g 1 cup frozen peas
• 100g 97 per cent fat free sliced ham chopped
• 3 green shallots white and pale green parts thinly sliced tops reserved
• 2 tbsp light soy sauce plus extra to serve
• 3 eggs
• sriracha chilli sauce to serve

The Instruction of healthier one pan baked fried rice

• preheat oven to 200c 180c fan forced place the rice in a 30 x 20cm baking dish add the garlic and ginger pour in the water and add the oil stir to combine cover dish tightly with foil and bake for 45 minutes
• carefully uncover the dish and stir in the carrot peas ham shallot and soy sauce cover tightly and cook for a further 10 minutes
• remove and discard foil make 3 indentations in the rice mixture and break an egg into each use a fork to lightly whisk each egg without mixing into the rice return to the oven and cook uncovered for 7 minutes or until the egg is set
• use a small sharp knife to coarsely cut the egg in the dish stir to combine diagonally slice the reserved shallot tops and sprinkle over rice mixture serve drizzled with sriracha and extra soy sauce

Nutritions of Healthier One Pan Baked Fried Rice

fatContent: n a
saturatedFatContent: n a

carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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