Broc Tots Recipe

These kid-friendly broc tots will please any kid that has a problem with green stuff on their plate. Theyre also the perfect finger-food for toddler-sized hands, and make a delicious snack for adults, too.

The ingredient of Broc Tots Recipe

• 250g broccoli florets youu2019ll need a 350g head
• 3 4 cup 60g panko breadcrumbs
• 3 4 cup 90g shredded tasty cheddar
• 2 spring onions finely chopped
• 1 coles australian free range egg lightly whisked
• 20g butter melted
• tzatziki to serve

The Instruction of broc tots recipe

• preheat oven to 230u00b0c 210u00b0c fan forced line a baking tray with baking paper
• in a large pot of salted boiling water cook broccoli for 3 mins or until tender drain and transfer to a plate lined with paper towel set aside to cool
• finely chop broccoli there should be 2 cups chopped broccoli in a medium bowl combine broccoli breadcrumbs cheddar spring onions egg and melted butter using a wooden spoon mix until very well combined transfer mixture to the fridge and chill for 20 mins
• roll tablespoonfuls of broccoli mixture into balls using moistened hands press balls into cylinder shapes place onto the prepared baking tray
• bake for 10 mins or until undersides are golden flip over some melted cheese may seep out causing them to stick u2013 gently coax these ones from the baking paper after flipping cook for 5 mins longer or until bottoms are golden cool slightly then serve with tzatziki

Nutritions of Broc Tots Recipe

fatContent: 217 012 calories
saturatedFatContent: 13 grams fat

carbohydrateContent: 8 grams saturated fat
sugarContent: 11 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: n a

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