Asparagus, Rocket And Ham Omelette

Stuffed omelette with asparagus, ham and rocket is a winning breakfast worth waking up to!

The ingredient of Asparagus Rocket And Ham Omelette

• 16 fresh asparagus spears woody ends trimmed
• olive oil spray
• 8 eggs lightly beaten
• 1 3 cup 30g grated parmesan or reduced fat cheese
• 80g pkt baby rocket
• 100g sliced lite ham
• freshly ground pepper

The Instruction of asparagus rocket and ham omelette

• plunge the asparagus into a bowl of boiling water for about 2 minutes then drain
• heat an 18cm non stick frying pan and spray with a little olive oil pour 1 4 of the beaten eggs into the pan and swirl to coat base cook for 2 3 minutes or until just set
• slide the omelette onto a serving plate scatter half of the omelette with a little cheese rocket leaves a few ham slices and 4 asparagus spears scatter over a little more cheese and season with pepper fold over the omelette to enclose repeat with the remaining egg and filling ingredients to make 4 omelettes serve immediately

Nutritions of Asparagus Rocket And Ham Omelette

fatContent: 222 27 calories
saturatedFatContent: 14 grams fat

carbohydrateContent: 5 5 grams saturated fat
sugarContent: 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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