Pork With Potato Mash Recipe

Pork in 15 minutes? You heard it here first. Serve up a plate of this pork with potato mash when youre craving a hearty meal at home.

The ingredient of Pork With Potato Mash Recipe

• 1 tbsp extra virgin olive oil
• 400g coles australian pork fillet thinly sliced
• 50g butter
• 1 large zucchini thinly sliced crossways
• 1 lemon rind finely grated halved
• 1 tbsp drained baby capers
• 1 cup 120g frozen peas just thawed
• 2 x 350g tubs coles cru00e8me royale mashed potato
• flat leaf parsley leaves to serve

The Instruction of pork with potato mash recipe

• heat the oil in a large non stick frying pan over high heat cook the pork in 2 batches for 1u00bd mins each side or until browned and cooked through transfer to a plate
• reduce heat to medium add the butter and zucchini to the pan cook tossing occasionally for 2 3 mins or until zucchini is tender return the pork to the pan with the lemon rind capers and peas cook stirring occasionally for 1 2 mins or until heated through
• meanwhile heat the mashed potato following packet directions
• squeeze the juice from the lemon halves over the pork mixture in the pan sprinkle with the parsley and serve with the mash

Nutritions of Pork With Potato Mash Recipe

fatContent: 440 477 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 14 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: n a

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