Mulligatawny Soup
Wednesday, April 14, 2021
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Heres a hearty chicken and vegetable soup to warm up your insides and fill you up!
The ingredient of Mulligatawny Soup
- 2 tbsp vegetable oil
- 2 large brown onions chopped
- 1 4 cup mild indian curry paste
- 500g chicken thigh fillets trimmed chopped
- 3 medium zucchini finely chopped
- 2 tbsp tomato paste
- 1 tbsp massel chicken style stock powder
- 1 3 cup basmati rice
The Instruction of mulligatawny soup
- heat oil in a large saucepan over medium heat add onion cook for 5 minutes or until onion has softened add curry paste cook for 1 minute or until fragrant add chicken stir to coat add zucchini and tomato paste cook for 10 minutes or until vegetables are just tender and chicken browned
- add stock and 6 cups cold water bring to the boil add rice reduce heat to low simmer for 30 minutes or until rice is tender and chicken cooked through serve
Nutritions of Mulligatawny Soup
fatContent: 474 415 caloriessaturatedFatContent: 28 grams fat
carbohydrateContent: 4 8 grams saturated fat
sugarContent: 24 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 28 6 grams protein
sodiumContent: 102 milligrams cholesterol