Healthy Chilli Con Carne Recipe

Ready in 40 minutes, this healthy Mexican beef chilli con carne is packed with vegies and served with natural yoghurt.

The ingredient of Healthy Chilli Con Carne Recipe

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 celery sticks finely chopped
• 500g extra lean beef mince
• 3 tsp mexican spice mix
• 2 tsp ground cumin
• 115g 1 2 cup red lentils
• 400g can diced tomatoes
• 120g chargrilled capsicum strips drained
• 400g can black beans or kidney beans rinsed drained
• 1 2 cup chopped fresh coriander
• 2 long fresh green chillies sliced
• natural yoghurt to serve optional

The Instruction of healthy chilli con carne recipe

• heat the oil in a large heavybased pan over medium high heat add onion and celery and cook stirring for 1 2 minutes add mince and cook breaking up any large pieces with a wooden spoon for 4 minutes add the spice mix and cumin season well
• stir in lentils and tomato add 375ml 1u00bd cups water bring mixture to the boil reduce heat and simmer uncovered for 20 minutes or until the lentils are cooked and mixture has thickened
• stir through the capsicum and beans and cook for 1 2 minutes stir through half the coriander and half the chilli divide chilli con carne among serving bowls scatter with the remaining coriander and chilli serve with yoghurt if using

Nutritions of Healthy Chilli Con Carne Recipe

fatContent: 447 886 calories
saturatedFatContent: 13 5 grams fat
carbohydrateContent: n a
sugarContent: 31 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 43 5 grams protein
sodiumContent: n a

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