Healthy Butter Chicken Recipe

Swap out the takeaway butter chicken for this healthier version of the North Indian classic.

The ingredient of Healthy Butter Chicken Recipe

• 2 tsp macadamia oil
• 500g chicken thigh fillets excess fat trimmed cut into 3cm pieces
• 1 large brown onion finely chopped
• 1 tbsp butter chicken curry paste
• 2 tsp finely grated fresh ginger
• 1 tsp ground cumin
• 1 tsp garam masala
• 2 large carrots peeled sliced
• 250ml 1 cup tomato passata
• 400g can no added salt chickpeas rinsed drained
• 1 bunch broccolini trimmed cut into 3cm lengths
• 70g 1 4 cup natural yoghurt
• 2 38g each roti halved warmed to serve

The Instruction of healthy butter chicken recipe

• heat half the oil in a large saucepan over medium heat cook chicken stirring for 3 minutes or until browned transfer to a plate
• add the remaining oil to pan add onion and cook stirring for 5 minutes or until softened add curry paste ginger cumin and garam masala and cook stirring for 2 3 minutes or until aromatic add carrots and cook for 1 minute until well combined
• add passata and cook stirring for 2 minutes add chickpeas and 250ml 1 cup water return chicken to pan bring to the boil reduce heat to medium low partially cover and simmer for 20 25 minutes or until carrots are tender and sauce has thickened add broccolini and simmer covered for 3 4 minutes or until broccolini is tender remove from heat add a dollop of yoghurt serve with the roti

Nutritions of Healthy Butter Chicken Recipe

fatContent: 338 902 calories
saturatedFatContent: 10 3 grams fat
carbohydrateContent: 2 6 grams saturated fat
sugarContent: 29 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 27 6 grams protein
sodiumContent: n a

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