Vegetable Burgers

Soya beans have an intense meaty flavour which make them the ideal filling for these gourmet vegetarian burgers.

The ingredient of Vegetable Burgers

• 2 x 420g cans soya beans rinsed well drained
• 1 garlic clove crushed
• 3 green onions finely chopped
• 1 4 cup firmly packed flat leaf parsley leaves
• 2 tsp lemon juice
• 1 4 cup raw couscous
• 1 tbsp olive oil
• 12 slices burgen soy and linseed bread toasted
• 60g baby spinach leaves
• 2 ripe tomatoes thinly sliced
• 1 large lebanese cucumber thinly sliced
• 1 2 cup low fat mayonnaise 97 fat free

The Instruction of vegetable burgers

• place beans garlic onions parsley and lemon juice into a food processor process until almost smooth transfer to a bowl stir through couscous season with salt and pepper shape into 6 patties place onto a plate cover refrigerate for 30 minutes or until firm
• heat oil in a large non stick frying pan over medium heat cook patties for 3 minutes or until golden turn and cook for a further 5 minutes or until cooked through
• place 1 piece of toast onto each serving plate top with spinach patties tomatoes and cucumber drizzle each burger with 1 tablespoon of mayonnaise season with salt and pepper top with remaining toast slices serve

Nutritions of Vegetable Burgers

fatContent: 380 727 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 2 1 grams saturated fat
sugarContent: 40 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 21 9 grams protein
sodiumContent: 1 milligrams cholesterol

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