Chickpea And Couscous Filled Capsicum
Thursday, March 11, 2021
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Capsicum is a naturally delicious container for the Mediterranean-inspired filling.
The ingredient of Chickpea And Couscous Filled Capsicum
- 2 large 600g red capsicums halved deseeded
- 3 tsp olive oil
- 140g 2 3 cup couscous
- 310ml 1 1 4 cups boiling water
- 1 brown onion chopped
- 1 300g can chickpeas rinsed drained
- 85g 1 2 cup chopped dried pitted dates
- 1 2 tsp ground ginger
- 1 4 tsp cayenne pepper
- 1 4 tsp salt
- 1 3 cup loosely packed chopped fresh continental parsley
- 1 200g container natural set yoghurt 99 8 fat free
The Instruction of chickpea and couscous filled capsicum
- preheat oven to 220u00b0c brush capsicums with 1 teaspoon of oil place cut side up in roasting pan lined with foil roast for 10 minutes or until tender
- meanwhile place couscous in a heatproof bowl and pour over boiling water stirring with a fork cover set aside for 5 minutes or until liquid is absorbed fluff with fork heat remaining oil in a non stick frying pan over high heat cook onion stirring for 5 6 minutes or until brown reduce heat to medium add couscous chickpeas dates ginger pepper and salt cook stirring for 2 3 minutes or until combined add parsley
- remove capsicum from oven spoon couscous mixture into each half bake for 12 15 minutes or until brown serve with the yoghurt
Nutritions of Chickpea And Couscous Filled Capsicum
fatContent: 362 802 caloriessaturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 60 grams carbohydrates
fibreContent: 28 grams sugar
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: 8 milligrams cholesterol