Chickpea And Couscous Filled Capsicum


Capsicum is a naturally delicious container for the Mediterranean-inspired filling.

The ingredient of Chickpea And Couscous Filled Capsicum

  • 2 large 600g red capsicums halved deseeded
  • 3 tsp olive oil
  • 140g 2 3 cup couscous
  • 310ml 1 1 4 cups boiling water
  • 1 brown onion chopped
  • 1 300g can chickpeas rinsed drained
  • 85g 1 2 cup chopped dried pitted dates
  • 1 2 tsp ground ginger
  • 1 4 tsp cayenne pepper
  • 1 4 tsp salt
  • 1 3 cup loosely packed chopped fresh continental parsley
  • 1 200g container natural set yoghurt 99 8 fat free

The Instruction of chickpea and couscous filled capsicum

  • preheat oven to 220u00b0c brush capsicums with 1 teaspoon of oil place cut side up in roasting pan lined with foil roast for 10 minutes or until tender
  • meanwhile place couscous in a heatproof bowl and pour over boiling water stirring with a fork cover set aside for 5 minutes or until liquid is absorbed fluff with fork heat remaining oil in a non stick frying pan over high heat cook onion stirring for 5 6 minutes or until brown reduce heat to medium add couscous chickpeas dates ginger pepper and salt cook stirring for 2 3 minutes or until combined add parsley
  • remove capsicum from oven spoon couscous mixture into each half bake for 12 15 minutes or until brown serve with the yoghurt

Nutritions of Chickpea And Couscous Filled Capsicum

fatContent: 362 802 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 60 grams carbohydrates
fibreContent: 28 grams sugar
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: 8 milligrams cholesterol

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel