Mushroom, Feta And Capsicum Wraps

For a healthy lunch, try our deliciously easy mushroom, feta and capsicum wraps with avocado and feta.

The ingredient of Mushroom Feta And Capsicum Wraps

• 8 portobello mushrooms
• 3 tsp olive oil
• 2 garlic cloves crushed
• 1 red onion thinly sliced
• 1 red capsicum deseeded thinly sliced
• 1 yellow capsicum deseeded thinly sliced
• 2 tbsp chopped fresh continental parsley
• 4 medium wholegrain wraps warmed
• 1 2 avocado mashed
• 80g baby spinach
• 50g feta crumbled

The Instruction of mushroom feta and capsicum wraps

• preheat the grill on high line a baking tray with foil place the mushrooms cup side up on the prepared tray combine 2 tsp olive oil and half the garlic in a small bowl brush the garlic mixture over the mushroom cups to coat grill turning halfway through cooking for 6 8 minutes or until mushrooms are golden and tender
• meanwhile heat remaining 1 tsp oil in a large non stick frying pan over medium high heat add the onion and cook stirring for 5 minutes or until tender add the capsicum and remaining garlic and cook stirring for 10 minutes or until starting to caramelise stir in the parsley
• cut the grilled mushrooms in half top each wrap with baby spinach capsicum mixture and grilled mushroom add a dollop of the mashed avocado sprinkle with feta fold up to enclose and serve

Nutritions of Mushroom Feta And Capsicum Wraps

fatContent: 321 455 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 26 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: n a

Share this post