Freekeh With Pickled Spring Vegetables Recipe

Packed with healthy greens, grains and veg, everyone will be going back for seconds of this delicious side.

The ingredient of Freekeh With Pickled Spring Vegetables Recipe

• 1 zucchini very thinly sliced
• 1 yellow patty pan squash very thinly sliced
• 2 tbsp lemon juice
• 1 tbsp extra virgin olive oil plus extra to drizzle
• pinch dried chilli flakes
• 1 cup freekeh rinsed
• 1 bunch asparagus trimmed
• 2 radishes trimmed very thinly sliced
• 1 cup watercress sprigs
• 1 2 cup smooth ricotta
• lemon zest to serve

The Instruction of freekeh with pickled spring vegetables recipe

• place zucchini and squash in a bowl add lemon juice oil and chilli season with salt and pepper stir to combine stand at room temperature until required
• meanwhile place freekeh and 3 cups water in a saucepan over high heat bring to the boil reduce heat to low simmer covered for 35 to 40 minutes adding asparagus for last 2 minutes of cooking time or until tender and liquid is absorbed stand covered for 5 minutes
• spoon freekeh and asparagus onto a large serving platter top with pickled vegetables radish and watercress spoon over any remaining pickling mixture dollop with ricotta drizzle with extra oil sprinkle with zest season with salt and pepper serve

Nutritions of Freekeh With Pickled Spring Vegetables Recipe

fatContent: 318 109 calories
saturatedFatContent: 10 1 grams fat
carbohydrateContent: 3 6 grams saturated fat
sugarContent: 39 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 8 grams protein
sodiumContent: 18 milligrams cholesterol

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